Happiness is an unexpected hug.
I have a present for you, but I need to borrow your arms for wrapping paper. ~Author Unknown
Today the topic is light, funny and very warm. Yes, we r talking about hugs. How hugs can help us become more happy every day? Well, the answer to a question : how our bodies respond to love and affection is a hormone called oxytocin. Most of our oxytocin is made in the area of the brain called the hypothalamus. Some of that is released into our bloodstream, but much of its effect is thought to reside in the brain.
I love hugging. I wish I was an octopus, so I could hug ten people at a time. ~Drew Barrymore
Oxytocin makes us feel good when we are close to family and other loved ones, including pets. It does this by acting through what scientists call the dopamine reward system. Dopamine is a brain chemical that plays a crucial part in how we perceive pleasure.
No matter how hard you hug your money, it never hugs back. ~Quoted in P.S. I Love You, compiled by H. Jackson Brown, Jr.
Oxytocin does more than make us feel good. What else can it do?
-lower the levels of stress hormones in the body
-reduce blood pressure
-improve mood and increase tolerance for pain
Have you hugged yourself today?
So – human brain naturally produces oxytocin during few things actually: breast-feeding, orgasm, hugs, snuggling, holding hands, partner dance, massage, bodywork, and prayer.
Yes, hugs as well. At least 8 hugs per day it’s a medicine to feel a lot happier. After only 20 seconds of hugging someone, one can achieve a spike in oxytocin levels, as well as a decrease in blood pressure, heart rate, and cortisol levels. So do yourself a favor—go hug someone 🙂
Everybody needs a hug. It changes your metabolism. ~Leo Buscaglia
redpoppyseeds 
One of my cats is a hugger. Whenever you pick him up he wraps his arms around your neck and snuggles his head under your chin.
Good stuff, and the images are terrific! Also, thanks so much for stopping by my blog. I really appreciate it!
Hugs change your mood quickly. Nice post.
I love the post and I am always down to hug, even complete strangers. Because everyone needs a hug. And this is a little belated, but thanks for stopping by my blog.